NUTRITION

SERVINGS

INGREDIENTS

2.5 oz lean ground beef

1 cup cremini mushrooms

0.5 cup yellow onion

1 tsp olive oil

0.5 cup low-sodium beef broth

0.5 cup plain non-fat Greek yogurt

0.5 cup cooked whole wheat egg noodles

1 clove garlic

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp Dijon mustard

PREPARATION

• 1

  Boil a pot of water and cook the whole wheat egg noodles according to package directions; drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the ground beef, sea salt, and black pepper, browning the meat until fully cooked, then remove the beef and set aside.

• 4

  In the same skillet, add the diced onions and sliced mushrooms, sautéing until the mushrooms are tender and golden brown.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 6

  Deglaze the pan with beef broth, scraping up any browned bits, then stir in the Dijon mustard and nutritional yeast.

• 7

  Reduce heat to low, return the beef to the pan, and stir in the Greek yogurt until a creamy sauce forms.

• 8

  Toss the cooked noodles into the skillet or serve the beef and mushroom mixture directly over the noodles.