Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon paired with garlic-sautéed green beans and tender roasted sweet potato, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
43.3g
Fat
17.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 7

    In the same skillet, add the green beans and minced garlic with a splash of water, sautéing for 3-4 minutes until bright green and tender-crisp.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Roasted Sweet Potato

Pan-seared salmon paired with garlic-sautéed green beans and tender roasted sweet potato, finished with a squeeze of zesty lemon.

NUTRITION

462kcal
Protein
43.3g
Fat
17.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato, cubed

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4-5 minutes until the skin is crisp.

  • 6

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.

  • 7

    In the same skillet, add the green beans and minced garlic with a splash of water, sautéing for 3-4 minutes until bright green and tender-crisp.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans.