NUTRITION

SERVINGS

INGREDIENTS

7 oz Pork loin

0.5 tsp Garlic powder

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 medium Yellow potato

1 clove Garlic

1 tsp Ghee

0.5 cup Sweet corn

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small bowl, combine the garlic powder, dried thyme, sea salt, and black pepper.

• 3

  Rub the pork loin evenly with the extra virgin olive oil, then coat thoroughly with the spice mixture.

• 4

  Place the pork on a parchment-lined baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 145°F.

• 5

  While the pork roasts, peel and cube the potato, then boil in a pot of salted water for about 12 minutes until fork-tender.

• 6

  Steam the sweet corn in a small saucepan with two tablespoons of water over medium heat until bright and tender.

• 7

  Drain the potatoes and mash them with the ghee and minced fresh garlic until the texture is smooth and fluffy.

• 8

  Remove the pork from the oven and let it rest for 5 minutes before slicing to ensure it stays juicy.

• 9

  Plate the sliced pork alongside the garlic mashed potatoes and the sweet corn.