Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 2 tbsp Greek yogurt; 1 tbsp Parmesan cheese; 1 tsp Lemon juice; 1 tsp Dijon mustard; 0.5 tsp Garlic powder; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Pan-seared chicken breast and crisp romaine lettuce tossed in a creamy yogurt Caesar dressing, all rolled into a soft whole-grain tortilla.

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NUTRITION

Protein

56.4g

Fat

17.7g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1 cup Romaine lettuce

2 tbsp Greek yogurt

1 tbsp Parmesan cheese

1 tsp Lemon juice

1 tsp Dijon mustard

0.5 tsp Garlic powder

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.
2
Heat the olive oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, parmesan cheese, lemon juice, and Dijon mustard until smooth.
4
Remove the chicken from the pan and slice it into thin strips.
5
In a large bowl, toss the chopped romaine lettuce with the prepared Caesar dressing until every leaf is well-coated.
6
Lay the whole wheat tortilla flat on a clean surface and place the dressed romaine in the center.
7
Top the lettuce with the warm chicken strips, then fold in the sides of the tortilla and roll it up tightly.
8
Slice the wrap in half diagonally and serve immediately.