Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of bright, zesty lemon.

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NUTRITION

244kcal
Protein
32.2g
Fat
8.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the cod from the heat and squeeze fresh lemon juice over the top.

  • 6

    Serve the seared cod immediately alongside the steamed broccoli with an extra lemon wedge on the side.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of bright, zesty lemon.

NUTRITION

244kcal
Protein
32.2g
Fat
8.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Cod Fillet

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and the minced garlic.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.

  • 3

    While the broccoli steams, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Remove the cod from the heat and squeeze fresh lemon juice over the top.

  • 6

    Serve the seared cod immediately alongside the steamed broccoli with an extra lemon wedge on the side.