Name: Classic Oatmeal with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Oatmeal with Berries and Nuts

Creamy rolled oats simmered with cinnamon and sea salt, topped with a velvety dollop of Greek yogurt, crunchy almonds, and bursting fresh berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp slivered almonds

1 tsp chia seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats, water, ground cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently to prevent sticking, until the oats have absorbed most of the liquid and reached a thick, creamy consistency.
3
Remove the saucepan from the heat and let it sit for one minute to cool slightly.
4
Whisk in the vanilla protein powder vigorously until the mixture is completely smooth and no clumps remain.
5
Transfer the oatmeal to a serving bowl and swirl in the non-fat Greek yogurt for added richness.
6
Garnish the bowl with fresh blueberries, slivered almonds, and chia seeds before serving immediately.