Name: Egg White and Spinach Omelette with Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Egg Whites; 1 cup Baby Spinach; 1 ounce Feta Cheese; 1 slice Whole Grain Bread; 1 teaspoon Everything Bagel Seasoning; 0.5 cup Blueberries; 1 teaspoon Extra Virgin Olive Oil; 8 ounces Black Coffee

Egg White and Spinach Omelette with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Whole Grain Toast

Fluffy egg whites folded over sautéed spinach and tangy feta cheese, served with a slice of toasted whole grain bread and fresh blueberries.

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NUTRITION

Protein

34.1g

Fat

13.6g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites

1 cup Baby Spinach

1 ounce Feta Cheese

1 slice Whole Grain Bread

1 teaspoon Everything Bagel Seasoning

0.5 cup Blueberries

1 teaspoon Extra Virgin Olive Oil

8 ounces Black Coffee

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour the egg whites over the spinach and cook undisturbed until the edges begin to set.
4
Sprinkle the crumbled feta cheese over one half of the omelette.
5
Carefully fold the omelette in half and cook for another minute until the cheese is warm and the eggs are fully set.
6
Toast the whole grain bread until golden brown and sprinkle with the everything bagel seasoning.
7
Serve the omelette alongside the toast and a side of fresh blueberries.
8
Enjoy with a warm cup of freshly brewed black coffee.