Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup steamed Green Beans; 1 teaspoon Olive Oil; 1 teaspoon Everything Bagel Seasoning

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon seasoned with everything bagel spice, served alongside nutty brown rice and crisp steamed green beans.

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NUTRITION

Protein

49.4g

Fat

15.7g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

1 teaspoon Everything Bagel Seasoning

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Steam the green beans over boiling water for 5-7 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and coat the flesh side generously with everything bagel seasoning.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon in the pan skin-side down and sear for 4 minutes, then flip and cook for another 3 minutes until the crust is golden.
6
Serve the salmon over the brown rice with a side of steamed green beans.