Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup shredded carrots; 0.25 cup sliced cucumber; 2 tbsp buffalo sauce; 1 tsp ghee; 2 tbsp plain Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 0.25 whole avocado; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Tender chicken breast sautéed in spicy buffalo sauce and wrapped in a soft tortilla with a creamy, cooling Greek yogurt ranch and crisp, refreshing vegetables.

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NUTRITION

Protein

53.5g

Fat

23g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup shredded carrots

0.25 cup sliced cucumber

2 tbsp buffalo sauce

1 tsp ghee

2 tbsp plain Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

0.25 whole avocado

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper, then sauté in a pan over medium heat until cooked through.
2
In a small bowl, whisk together the Greek yogurt, garlic powder, onion powder, and dried dill to create a clean ranch dressing.
3
In another small bowl, melt the ghee and whisk in the buffalo sauce, then toss the cooked chicken in the mixture until fully coated.
4
Lay the tortilla flat and spread the Greek yogurt ranch across the center.
5
Layer the romaine lettuce, shredded carrots, cucumber, and sliced avocado on top of the ranch.
6
Add the buffalo chicken pieces over the vegetables.
7
Fold the sides of the tortilla inward and roll tightly to secure the wrap.