Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Oven-roasted chicken breast served with a creamy sweet potato mash and garlic-sautéed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

457kcal
Protein
54.7g
Fat
10.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

140 grams Sweet Potato

120 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast evenly with sea salt, black pepper, and dried thyme.

  • 3

    Place the chicken on the prepared baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a small amount of hot water or broth to reach your desired consistency.

  • 6

    Heat the olive oil in a skillet over medium heat, then add the minced garlic and green beans.

  • 7

    Sauté the green beans for 5-7 minutes until they are crisp-tender and fragrant.

  • 8

    Plate the roasted chicken alongside the sweet potato mash and garlic green beans, serving immediately with a fresh lemon wedge.

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Oven-roasted chicken breast served with a creamy sweet potato mash and garlic-sautéed green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

457kcal
Protein
54.7g
Fat
10.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

140 grams Sweet Potato

120 grams Green Beans

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast evenly with sea salt, black pepper, and dried thyme.

  • 3

    Place the chicken on the prepared baking sheet and roast for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a small amount of hot water or broth to reach your desired consistency.

  • 6

    Heat the olive oil in a skillet over medium heat, then add the minced garlic and green beans.

  • 7

    Sauté the green beans for 5-7 minutes until they are crisp-tender and fragrant.

  • 8

    Plate the roasted chicken alongside the sweet potato mash and garlic green beans, serving immediately with a fresh lemon wedge.