YOUR SOLIN GENERATED RECIPE
Cottage Cheese Protein Bites
Cottage cheese and egg whites whisked until smooth and baked into savory, pillowy bites seasoned with aromatic garlic and onion.
INGREDIENTS
0.75 cup fat-free cottage cheese
2 tbsp liquid egg whites
0.25 tsp garlic powder
0.25 tsp onion powder
0.13 tsp sea salt
0.13 tsp black pepper
PREPARATION
Preheat your oven to 350°F and lightly grease a silicone mini-muffin pan with a small amount of olive oil spray.
Place the fat-free cottage cheese and liquid egg whites into a blender or food processor.
Blend on high for 30 seconds until the mixture is completely smooth and slightly aerated.
Add the garlic powder, onion powder, sea salt, and black pepper to the blender and pulse briefly to combine the seasonings.
Divide the mixture evenly among 12 mini-muffin cups, filling each almost to the top.
Bake for 20 to 22 minutes until the bites are firm to the touch and the edges are just beginning to turn golden.
Allow the bites to cool in the pan for 5 minutes before gently removing them to ensure they hold their shape.