Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 cup sliced carrots; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp dried oregano; 1 tsp garlic powder; 0.5 whole lemon; 1 sprig fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with zesty lemon and fragrant herbs, served alongside vibrant caramelized carrots and crisp asparagus.

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NUTRITION

Protein

55.3g

Fat

20.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup asparagus spears

1 cup sliced carrots

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 tsp garlic powder

0.5 whole lemon

1 sprig fresh rosemary

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Place the chicken breast, asparagus, and sliced carrots on the prepared baking sheet.
3
Drizzle everything with olive oil and squeeze the juice from half the lemon over the chicken and vegetables.
4
Sprinkle with sea salt, black pepper, oregano, and garlic powder, tossing the vegetables to coat evenly.
5
Place lemon slices and the rosemary sprig on top of the chicken for extra aromatic flavor.
6
Roast for 20-25 minutes until the chicken reaches 165°F and the vegetables are tender.