Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 3 slices Turkey Bacon; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Toast; 1 tsp Olive Oil

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and sautéed spinach, served alongside sprouted grain toast and smoky turkey bacon.

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NUTRITION

Protein

47.3g

Fat

27.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup 2% Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Toast

1 tsp Olive Oil

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PREPARATION

1
Place the turkey bacon in a cold skillet and cook over medium heat until it reaches your desired level of crispness.
2
Remove the bacon from the skillet and set aside, then add the olive oil to the same pan.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the spinach and cook over medium-low heat, stirring gently until the eggs are set.
6
Toast the sprouted grain bread and top it with the sliced avocado.
7
Plate the scramble alongside the avocado toast and crispy turkey bacon and enjoy immediately.