Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused mashed cauliflower and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

557kcal
Protein
57.9g
Fat
29.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Cauliflower Florets

10 spears Asparagus

1 tablespoon Ghee

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam asparagus for 4-5 minutes until bright green and crisp-tender.

  • 3

    Season salmon with sea salt and black pepper.

  • 4

    Heat ghee in a cast-iron skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes until the skin is golden, then flip and cook for 2-3 more minutes.

  • 6

    Blend the steamed cauliflower with minced garlic and a small portion of the ghee until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused mashed cauliflower and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

NUTRITION

557kcal
Protein
57.9g
Fat
29.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

1.5 cups Cauliflower Florets

10 spears Asparagus

1 tablespoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam asparagus for 4-5 minutes until bright green and crisp-tender.

  • 3

    Season salmon with sea salt and black pepper.

  • 4

    Heat ghee in a cast-iron skillet over medium-high heat.

  • 5

    Sear salmon skin-side down for 4-5 minutes until the skin is golden, then flip and cook for 2-3 more minutes.

  • 6

    Blend the steamed cauliflower with minced garlic and a small portion of the ghee until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.