Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and peppers scrambled with fluffy egg whites and tender baby spinach, finished with a pinch of cracked black pepper for a savory, toasted aroma.

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NUTRITION

390kcal
Protein
47g
Fat
16.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3.5 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Toss in the baby spinach and stir for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and peppers scrambled with fluffy egg whites and tender baby spinach, finished with a pinch of cracked black pepper for a savory, toasted aroma.

NUTRITION

390kcal
Protein
47g
Fat
16.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3.5 ounces Lean Turkey Sausage

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 cup diced Red Bell Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell peppers to the pan, sautéing until the sausage is browned and the peppers are tender.

  • 3

    Toss in the baby spinach and stir for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the egg whites into the skillet.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.