Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1.5 cups asparagus spears; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Roasted chicken thighs seasoned with aromatic garlic and earthy herbs, served alongside crisp-tender asparagus for a bright, citrusy finish.

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NUTRITION

Protein

52.0g

Fat

31.3g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

1.5 cups asparagus spears

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper.
3
Pat the chicken thighs dry with a paper towel and coat them thoroughly with the herb oil.
4
Arrange the chicken thighs on the prepared baking sheet.
5
Toss the asparagus spears in any remaining herb oil and place them around the chicken.
6
Roast for 20-25 minutes until the chicken is cooked through and the asparagus is tender.
7
Remove from the oven and drizzle the fresh lemon juice over the entire tray before serving.