Name: Egg and Ham Scramble with Cottage Cheese and Sliced Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1.5 ounces Lean Diced Ham; 0.5 cup Low-fat Cottage Cheese; 1 medium Banana; 1 teaspoon Olive Oil

Egg and Ham Scramble with Cottage Cheese and Sliced Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Ham Scramble with Cottage Cheese and Sliced Banana

Fluffy scrambled eggs whisked with savory diced ham and creamy cottage cheese, served alongside a perfectly ripened, sliced banana.

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NUTRITION

Protein

35.4g

Fat

17g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.5 ounces Lean Diced Ham

0.5 cup Low-fat Cottage Cheese

1 medium Banana

1 teaspoon Olive Oil

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PREPARATION

1
Place a non-stick skillet over medium heat and add the olive oil.
2
Add the diced ham to the skillet and sauté for a few minutes until lightly browned.
3
In a small bowl, whisk the eggs and cottage cheese together until well combined.
4
Pour the egg mixture into the skillet with the ham.
5
Gently stir the eggs with a spatula until they are set and fluffy.
6
Peel and slice the banana into rounds.
7
Transfer the scramble to a plate and serve immediately with the sliced banana on the side.