Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

41.4g

Fat

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder, whisking vigorously until the powder is fully incorporated and the mixture is smooth.
2
Prepare your serving glass or mason jar by placing half of the mixed berries at the bottom.
3
Spoon half of the protein-fortified yogurt over the berries.
4
Add the remaining berries as the next layer, followed by the rest of the yogurt mixture.
5
Top the parfait with the sliced almonds and chia seeds to add a nutrient-dense textural element.
6
Serve immediately for the best texture or let it sit in the fridge for 10 minutes to allow the chia seeds to soften slightly.