Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp raw honey; 1 tsp rice vinegar; 1 clove garlic; 1 tsp fresh ginger; 0.5 tsp arrowroot powder; 0.5 tsp red pepper flakes; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Pan-seared chicken breast tossed in a zesty, ginger-infused sauce served with vibrant steamed broccoli and nutty brown rice.

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NUTRITION

Protein

54.8g

Fat

16.5g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp raw honey

1 tsp rice vinegar

1 clove garlic

1 tsp fresh ginger

0.5 tsp arrowroot powder

0.5 tsp red pepper flakes

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into one-inch cubes and season with sea salt and black pepper.
2
Whisk together the coconut aminos, honey, rice vinegar, minced garlic, grated ginger, red pepper flakes, and arrowroot powder in a small bowl.
3
Heat the avocado oil in a large skillet over medium-high heat.
4
Sauté the chicken until browned and fully cooked, approximately 7 minutes.
5
Steam the broccoli florets in a separate pot until they are tender-crisp and bright green.
6
Pour the prepared sauce into the skillet with the chicken, stirring constantly until the liquid thickens into a glossy glaze.
7
Stir in the toasted sesame oil just before removing the skillet from the heat.
8
Serve the glazed chicken over the cooked brown rice with the steamed broccoli on the side.