Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 slice Sprouted Grain Bread; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served alongside blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

27.2g

Fat

17.9g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.
3
Toss in the fresh spinach and cook just until wilted, about 1 minute.
4
Reduce heat to medium and pour in the egg whites, stirring gently with a spatula as they begin to set.
5
When the egg whites are nearly cooked through, fold in the cottage cheese and season with a pinch of sea salt and black pepper.
6
Continue to cook for another 30 seconds until the cottage cheese is warm and the eggs are fully set.
7
Toast the sprouted grain bread and top with sliced avocado.
8
Serve the scramble immediately alongside the avocado toast.