Name: Hearty Beef and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz lean beef stew meat; 1 tsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 cup cremini mushrooms; 0.5 cup Yukon gold potato; 1 tbsp tomato paste; 1 cup beef bone broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Stew

Slow-simmered lean beef and root vegetables in a savory bone broth, creating a rich and velvety texture that warms from the inside out.

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NUTRITION

Protein

49.5g

Fat

13.4g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz lean beef stew meat

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 cup cremini mushrooms

0.5 cup Yukon gold potato

1 tbsp tomato paste

1 cup beef bone broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 clove garlic

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PREPARATION

1
Pat the beef dry and season with half of the salt and pepper.
2
Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
3
Sear the beef until browned on all sides, then remove and set aside.
4
Add the onion, carrots, and celery to the pot, sautéing for 5 minutes until slightly softened.
5
Stir in the mushrooms and minced garlic, cooking for another 2 minutes until fragrant.
6
Add the tomato paste and stir constantly for 1 minute to deepen the flavor.
7
Pour in the bone broth and use a wooden spoon to scrape up any browned bits from the bottom of the pot.
8
Return the beef to the pot and add the diced potatoes, thyme, and remaining salt and pepper.
9
Bring to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes until the beef is tender and the sauce has thickened.