Name: Hearty Chicken and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow potato; 1.5 cup low-sodium chicken broth; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew

Sautéed chicken breast simmered in a savory herb broth with tender potatoes and crisp-tender vegetables for a comforting, aromatic meal.

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NUTRITION

Protein

49.2g

Fat

11.2g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

0.5 cup yellow potato

1.5 cup low-sodium chicken broth

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and season with half of the sea salt and black pepper.
2
Heat the olive oil in a large pot over medium heat and brown the chicken for 4-5 minutes until golden.
3
Add the diced yellow onion, carrots, and celery to the pot, sautéing until the onion is translucent and fragrant.
4
Stir in the minced garlic, dried thyme, and dried rosemary, cooking for 1 minute to release the oils.
5
Pour in the chicken broth and add the diced yellow potato, bringing the mixture to a gentle boil.
6
Reduce the heat to low, cover the pot, and simmer for 15-20 minutes until the potatoes are fork-tender.
7
Season with the remaining sea salt and black pepper before serving hot in a deep bowl.