Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 large Bell peppers; 0.25 cup Cooked brown rice; 0.5 cup Tomato puree; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Lean ground beef and nutty brown rice are simmered in a savory tomato sauce and baked inside vibrant, tender bell peppers for a comforting and wholesome meal.

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NUTRITION

Protein

40.3g

Fat

20.2g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 large Bell peppers

0.25 cup Cooked brown rice

0.5 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 375°F.
2
Slice the tops off the bell peppers and remove the seeds and ribs.
3
In a skillet over medium heat, brown the ground beef with the diced onion and minced garlic until cooked through.
4
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, simmering for 3 minutes.
5
Stuff the beef and rice mixture into the hollowed bell peppers and place them in a baking dish.
6
Pour a small amount of water into the bottom of the dish, cover with foil, and bake for 30 minutes.
7
Remove foil and bake for an additional 10 minutes until the peppers are tender and the tops are slightly golden.
8
Garnish with fresh parsley before serving.