Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Flaky cod fillets baked with lemon and herbs, served alongside tender steamed broccoli drizzled with a bright and zesty lemon-infused olive oil.

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NUTRITION

228kcal
Protein
15.3g
Fat
14.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Cod Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Season the cod fillet with a pinch of sea salt and black pepper, then place it on the prepared tray.

  • 3

    Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Steam the broccoli florets in a steamer basket over simmering water for about 5 minutes until they are vibrant green and tender.

  • 5

    Whisk the extra virgin olive oil with fresh lemon juice in a small bowl.

  • 6

    Transfer the baked cod and steamed broccoli to a plate and drizzle the lemon-oil mixture over the top for a zesty finish.

Baked Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Lemon

Flaky cod fillets baked with lemon and herbs, served alongside tender steamed broccoli drizzled with a bright and zesty lemon-infused olive oil.

NUTRITION

228kcal
Protein
15.3g
Fat
14.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Cod Fillet

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Season the cod fillet with a pinch of sea salt and black pepper, then place it on the prepared tray.

  • 3

    Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    Steam the broccoli florets in a steamer basket over simmering water for about 5 minutes until they are vibrant green and tender.

  • 5

    Whisk the extra virgin olive oil with fresh lemon juice in a small bowl.

  • 6

    Transfer the baked cod and steamed broccoli to a plate and drizzle the lemon-oil mixture over the top for a zesty finish.