Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

385kcal
Protein
50.1g
Fat
15.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

10 Asparagus spears

1 tsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower and mash with minced garlic until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with asparagus and a squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

NUTRITION

385kcal
Protein
50.1g
Fat
15.4g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Sockeye Salmon

1.5 cups Cauliflower florets

10 Asparagus spears

1 tsp Olive oil

1 clove Garlic

1 tbsp Lemon juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.

  • 4

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 5

    Drain the cauliflower and mash with minced garlic until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon, and serve with asparagus and a squeeze of fresh lemon.