Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites pan-scrambled with savory turkey sausage and fresh spinach, finished with a pinch of red pepper flakes for a subtle kick.

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NUTRITION

334kcal
Protein
36.9g
Fat
16.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

3 oz turkey sausage, diced

2 cups fresh spinach

1 tsp avocado oil

2 tbsp red onion, chopped

1/2 cup cherry tomatoes, halved

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the chopped red onion and diced turkey sausage to the pan, sautéing until the sausage is browned and the onions are translucent.

  • 3

    Toss in the halved cherry tomatoes and cook for 1-2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the sausage and vegetable mixture.

  • 6

    Scramble gently with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites pan-scrambled with savory turkey sausage and fresh spinach, finished with a pinch of red pepper flakes for a subtle kick.

NUTRITION

334kcal
Protein
36.9g
Fat
16.7g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

3 oz turkey sausage, diced

2 cups fresh spinach

1 tsp avocado oil

2 tbsp red onion, chopped

1/2 cup cherry tomatoes, halved

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the chopped red onion and diced turkey sausage to the pan, sautéing until the sausage is browned and the onions are translucent.

  • 3

    Toss in the halved cherry tomatoes and cook for 1-2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Pour the liquid egg whites over the sausage and vegetable mixture.

  • 6

    Scramble gently with a spatula, folding the ingredients together until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt, black pepper, and red pepper flakes before serving hot.