Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.55 cup cooked Quinoa; 1.3 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served alongside fluffy quinoa and roasted broccoli with a hint of smoky charred edges.

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NUTRITION

Protein

40.6g

Fat

15g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.55 cup cooked Quinoa

1.3 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with a pinch of black pepper.
6
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a pan or microwave until fluffy.
8
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.