Name: Lean Beef Mince Stir Fry with Bell Peppers and Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz 95% Lean Ground Beef; 1/2 cup Cooked Brown Rice; 1 cup sliced Red Bell Pepper; 1 cup sliced Zucchini; 2 tbsp Coconut Aminos; 1 tsp Avocado Oil; 1 clove Garlic, minced; 1 tsp Ginger, grated

Lean Beef Mince Stir Fry with Bell Peppers and Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Stir Fry with Bell Peppers and Zucchini

Lean beef mince sautéed with crisp bell peppers and zucchini in a savory ginger-garlic sauce, served over brown rice with a toasted sesame finish.

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NUTRITION

Protein

44.2g

Fat

15.2g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 95% Lean Ground Beef

1/2 cup Cooked Brown Rice

1 cup sliced Red Bell Pepper

1 cup sliced Zucchini

2 tbsp Coconut Aminos

1 tsp Avocado Oil

1 clove Garlic, minced

1 tsp Ginger, grated

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the lean beef mince to the pan, breaking it apart with a spatula until browned and cooked through.
3
Toss in the sliced bell peppers and zucchini, sautéing for a few minutes until they are tender yet still hold a slight crunch.
4
Stir in the minced garlic and grated ginger, cooking for one minute until the aroma fills the kitchen.
5
Pour the coconut aminos over the mixture and stir well to coat all ingredients in the savory sauce.
6
Serve the beef and vegetable stir fry over a bed of warm brown rice, finishing with a sprinkle of toasted sesame seeds if desired.