Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared wild salmon served alongside oven-roasted broccoli florets and fresh lemon, finished with a sprinkle of flaky sea salt for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

416kcal
Protein
48.2g
Fat
18.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are charred.

  • 3

    Pat salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 6

    Squeeze fresh lemon juice over the salmon and broccoli before serving.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared wild salmon served alongside oven-roasted broccoli florets and fresh lemon, finished with a sprinkle of flaky sea salt for a satisfying crunch.

NUTRITION

416kcal
Protein
48.2g
Fat
18.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 medium Lemon

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until edges are charred.

  • 3

    Pat salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat the remaining oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 6

    Squeeze fresh lemon juice over the salmon and broccoli before serving.