Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 1 cup liquid egg whites; 1 large egg; 0.25 cup non-fat plain Greek yogurt; 1 cup mixed berries; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp pure maple syrup; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Whole grain bread cubes soaked in a protein-rich vanilla custard and baked with juicy, bursting berries for a comforting and vibrant morning meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.9g

Fat

8.7g

Carbs

58.2g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1 cup liquid egg whites

1 large egg

0.25 cup non-fat plain Greek yogurt

1 cup mixed berries

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp pure maple syrup

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 350°F (175°C) and lightly grease a small baking dish.
2
Cut the whole grain bread into 1-inch cubes and place them in the prepared dish.
3
In a medium bowl, whisk together the liquid egg whites, whole egg, Greek yogurt, cinnamon, vanilla, maple syrup, and sea salt until smooth.
4
Pour the egg mixture evenly over the bread cubes, pressing down slightly to ensure every piece is submerged.
5
Scatter the mixed berries over the top, gently folding a few into the bread layers.
6
Bake for 30-35 minutes until the custard is set and the top is golden brown and slightly crisp.