Name: Loaded Savory Egg and Cottage Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 slice sprouted grain bread; 0.75 cup egg whites; 0.4 cup fat-free cottage cheese; 1 tbsp fresh chives; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp garlic powder

Loaded Savory Egg and Cottage Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Savory Egg and Cottage Cheese Toast

Fluffy egg whites scrambled with creamy cottage cheese and served over crisp sprouted toast, finished with a vibrant sprinkle of fresh chives.

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NUTRITION

Protein

36.2g

Fat

1.0g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

0.25 slice sprouted grain bread

0.75 cup egg whites

0.4 cup fat-free cottage cheese

1 tbsp fresh chives

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Place the sprouted grain bread in a toaster and toast until golden brown and crisp.
2
In a small bowl, whisk together the egg whites, sea salt, black pepper, and garlic powder until well combined.
3
Heat a non-stick skillet over medium-low heat and pour in the egg white mixture.
4
Gently stir the egg whites with a silicone spatula until they begin to set into soft curds.
5
Fold in the fat-free cottage cheese and continue cooking for 30 seconds until warmed through but still creamy.
6
Spoon the egg and cheese mixture generously onto the toasted bread.
7
Garnish with freshly chopped chives and serve immediately while warm.