Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a smoky harissa glaze alongside charred broccoli and vibrant bell peppers for a satisfying crunch.

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NUTRITION

531kcal
Protein
54.7g
Fat
21.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes for even cooking.

  • 3

    Chop the broccoli into small florets, slice the bell pepper into thin strips, and cut the red onion into small wedges.

  • 4

    In a large mixing bowl, whisk together the harissa paste, olive oil, garlic powder, sea salt, and black pepper.

  • 5

    Add the chicken and vegetables to the bowl, tossing thoroughly until every piece is evenly coated in the spicy marinade.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded to allow for proper roasting.

  • 7

    Bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven and drizzle with fresh lemon juice before serving to brighten the bold flavors.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted in a smoky harissa glaze alongside charred broccoli and vibrant bell peppers for a satisfying crunch.

NUTRITION

531kcal
Protein
54.7g
Fat
21.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp harissa paste

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup red bell pepper

0.5 cup red onion

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into 1-inch bite-sized cubes for even cooking.

  • 3

    Chop the broccoli into small florets, slice the bell pepper into thin strips, and cut the red onion into small wedges.

  • 4

    In a large mixing bowl, whisk together the harissa paste, olive oil, garlic powder, sea salt, and black pepper.

  • 5

    Add the chicken and vegetables to the bowl, tossing thoroughly until every piece is evenly coated in the spicy marinade.

  • 6

    Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded to allow for proper roasting.

  • 7

    Bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.

  • 8

    Remove from the oven and drizzle with fresh lemon juice before serving to brighten the bold flavors.