Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado slices.

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NUTRITION

355kcal
Protein
25.6g
Fat
17.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir the eggs until they are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and serve it on the side of the scramble and toast.

  • 8

    Season the dish with a pinch of sea salt and black pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sprouted grain toast and buttery avocado slices.

NUTRITION

355kcal
Protein
25.6g
Fat
17.4g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Gently stir the eggs until they are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and serve it on the side of the scramble and toast.

  • 8

    Season the dish with a pinch of sea salt and black pepper if desired.