Name: Garlic Parmesan Fettuccine Alfredo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz chickpea fettuccine; 0.5 cup non-fat Greek yogurt; 0.5 cup grated Parmesan cheese; 0.5 cup frozen peas; 2 cloves garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Fettuccine Alfredo

Al dente chickpea fettuccine tossed in a velvety garlic-infused Greek yogurt and Parmesan sauce, finished with sweet pops of green peas.

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NUTRITION

Protein

46.1g

Fat

21g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

2 oz chickpea fettuccine

0.5 cup non-fat Greek yogurt

0.5 cup grated Parmesan cheese

0.5 cup frozen peas

2 cloves garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the chickpea fettuccine according to package directions until al dente.
2
Reserve 0.25 cup of the starchy pasta water before draining the noodles.
3
In a small skillet, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant but not browned.
4
In a large mixing bowl, whisk together the non-fat Greek yogurt, grated Parmesan cheese, sea salt, and black pepper.
5
Add the hot, drained pasta and the frozen peas to the bowl with the yogurt mixture.
6
Gradually pour in the reserved pasta water while tossing the noodles to create a smooth, creamy sauce that coats the pasta.
7
Garnish with fresh parsley and serve immediately while the sauce is warm and velvety.