Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh baby spinach and cottage cheese, finished with a sprinkle of nutritional yeast for a texture that is wonderfully creamy.

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NUTRITION

219kcal
Protein
27g
Fat
7.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Olive Oil

1/4 cup Cherry Tomatoes

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2 minutes until they begin to soften.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula as they begin to set.

  • 5

    Fold in the cottage cheese and nutritional yeast, continuing to cook until the eggs are firm but still moist.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Egg whites scrambled with fresh baby spinach and cottage cheese, finished with a sprinkle of nutritional yeast for a texture that is wonderfully creamy.

NUTRITION

219kcal
Protein
27g
Fat
7.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 tsp Olive Oil

1/4 cup Cherry Tomatoes

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2 minutes until they begin to soften.

  • 3

    Toss in the baby spinach and cook until just wilted.

  • 4

    Pour in the egg whites and stir gently with a spatula as they begin to set.

  • 5

    Fold in the cottage cheese and nutritional yeast, continuing to cook until the eggs are firm but still moist.

  • 6

    Season with a pinch of sea salt and black pepper to taste before serving.