Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic, served with tender steamed broccoli and finished with a bright, zesty lemon squeeze.

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NUTRITION

247kcal
Protein
35.3g
Fat
7.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1/2 medium Lemon

1/4 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Place broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until golden brown and the fish flakes easily with a fork.

  • 5

    Remove from heat and zest the lemon over the fish, then squeeze the juice over both the fish and the steamed broccoli.

  • 6

    Plate the tilapia alongside the broccoli and serve immediately.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia fillets seasoned with garlic, served with tender steamed broccoli and finished with a bright, zesty lemon squeeze.

NUTRITION

247kcal
Protein
35.3g
Fat
7.8g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Tilapia Fillet

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1/2 medium Lemon

1/4 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Place broccoli florets in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 3-4 minutes per side until golden brown and the fish flakes easily with a fork.

  • 5

    Remove from heat and zest the lemon over the fish, then squeeze the juice over both the fish and the steamed broccoli.

  • 6

    Plate the tilapia alongside the broccoli and serve immediately.