Name: Hearty Chana Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp Dry basmati rice; 0.25 tsp Avocado oil; 0.5 cup Diced yellow onion; 1 tsp Minced garlic; 1 tsp Minced ginger; 0.5 cup Tomato puree; 0.5 tsp Garam masala; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.25 cup Cooked chickpeas; 0.75 cup Non-fat Greek yogurt; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chana Masala with Basmati Rice

Chickpeas simmered in a fragrant tomato-onion gravy infused with warming spices, served over fluffy basmati rice with a cooling dollop of protein-rich Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.6g

Fat

Carbs

88.3g

SERVINGS

1 serving

INGREDIENTS

1 tbsp Dry basmati rice

0.25 tsp Avocado oil

0.5 cup Diced yellow onion

1 tsp Minced garlic

1 tsp Minced ginger

0.5 cup Tomato puree

0.5 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1.25 cup Cooked chickpeas

0.75 cup Non-fat Greek yogurt

1 tbsp Fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the basmati rice under cold water until the water runs clear, then cook according to package instructions.
2
Heat avocado oil in a large skillet over medium heat and sauté the diced yellow onion until translucent and golden.
3
Stir in the minced garlic and ginger, cooking for one minute until the aroma fills the kitchen.
4
Add the tomato puree, garam masala, turmeric, cumin, sea salt, and black pepper, stirring to combine the spices.
5
Fold in the cooked chickpeas and simmer for 10 minutes, allowing the flavors to meld and the sauce to thicken.
6
Serve the warm chana masala over the basmati rice, topped with a generous portion of Greek yogurt and fresh cilantro.