Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright and zesty squeeze of lemon.

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NUTRITION

465kcal
Protein
40.5g
Fat
16.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Green Beans

1 teaspoon Olive Oil

1 teaspoon minced Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 3

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork

  • 5

    In a separate pan or the same skillet, sauté the green beans and minced garlic until they are tender-crisp and fragrant

  • 6

    Serve the seared salmon and garlic green beans over the bed of warm brown rice with a fresh lemon garnish

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright and zesty squeeze of lemon.

NUTRITION

465kcal
Protein
40.5g
Fat
16.5g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Brown Rice

2 cups Green Beans

1 teaspoon Olive Oil

1 teaspoon minced Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt and black pepper

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat

  • 3

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork

  • 5

    In a separate pan or the same skillet, sauté the green beans and minced garlic until they are tender-crisp and fragrant

  • 6

    Serve the seared salmon and garlic green beans over the bed of warm brown rice with a fresh lemon garnish