Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice with garlic-sautéed green beans and a bright, zesty lemon finish.

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NUTRITION

475kcal
Protein
44.1g
Fat
18g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 3

    While the salmon cooks, steam the green beans in a small amount of water for about 5 minutes until they are tender-crisp, then drain any excess water.

  • 4

    Remove the salmon from the skillet and set aside; in the same skillet, add the olive oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Toss the steamed green beans into the garlic oil to coat them thoroughly.

  • 6

    Plate the salmon and garlic green beans alongside the warm steamed brown rice and drizzle the salmon with fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared wild salmon served over a bed of fluffy brown rice with garlic-sautéed green beans and a bright, zesty lemon finish.

NUTRITION

475kcal
Protein
44.1g
Fat
18g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 3

    While the salmon cooks, steam the green beans in a small amount of water for about 5 minutes until they are tender-crisp, then drain any excess water.

  • 4

    Remove the salmon from the skillet and set aside; in the same skillet, add the olive oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 5

    Toss the steamed green beans into the garlic oil to coat them thoroughly.

  • 6

    Plate the salmon and garlic green beans alongside the warm steamed brown rice and drizzle the salmon with fresh lemon juice before serving.