Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites and creamy cottage cheese scrambled with fresh spinach and juicy cherry tomatoes, served with a piece of warm, toasted sprouted grain bread.

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NUTRITION

337kcal
Protein
33.4g
Fat
12g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1 large Egg

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk together the egg whites, whole egg, and cottage cheese in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg mixture into the pan and let it sit for a few seconds before gently stirring with a spatula.

  • 6

    Cook until the eggs are set but still moist, then remove from heat.

  • 7

    Serve immediately alongside a slice of warm, toasted sprouted grain bread.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites and creamy cottage cheese scrambled with fresh spinach and juicy cherry tomatoes, served with a piece of warm, toasted sprouted grain bread.

NUTRITION

337kcal
Protein
33.4g
Fat
12g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

1 large Egg

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk together the egg whites, whole egg, and cottage cheese in a small bowl until well combined.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften.

  • 4

    Add the spinach to the skillet and cook until just wilted.

  • 5

    Pour the egg mixture into the pan and let it sit for a few seconds before gently stirring with a spatula.

  • 6

    Cook until the eggs are set but still moist, then remove from heat.

  • 7

    Serve immediately alongside a slice of warm, toasted sprouted grain bread.