Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Avocado Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over cauliflower mash and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.3g

Fat

15.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Steam cauliflower florets until very tender, about 10-12 minutes.
2
Steam green beans in a separate basket for 5-6 minutes until crisp-tender.
3
Pat salmon dry with a paper towel and season with a pinch of salt and pepper.
4
Heat avocado oil in a non-stick skillet over medium-high heat.
5
Sear salmon skin-side down for 4-5 minutes, then flip and cook for 2-3 minutes until opaque.
6
Mash the steamed cauliflower with Greek yogurt and minced garlic until smooth and creamy.
7
Plate the cauliflower mash, top with the seared salmon, and serve with green beans and a fresh squeeze of lemon.