Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with roasted sweet potato and creamy avocado.

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NUTRITION

399kcal
Protein
34g
Fat
16.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 cup Cubed Sweet Potato

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small half-inch cubes and steam or pan-fry until tender and lightly browned.

  • 2

    Heat a non-stick skillet over medium heat with the olive oil and add the sliced turkey sausage to warm through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the eggs until they are fully set and fluffy, then remove from heat.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach, served with roasted sweet potato and creamy avocado.

NUTRITION

399kcal
Protein
34g
Fat
16.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Cooked Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

1/2 cup Cubed Sweet Potato

1/4 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small half-inch cubes and steam or pan-fry until tender and lightly browned.

  • 2

    Heat a non-stick skillet over medium heat with the olive oil and add the sliced turkey sausage to warm through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to scramble the eggs until they are fully set and fluffy, then remove from heat.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes and top with fresh avocado slices.