Yogurt Berry Swirl Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Yogurt Berry Swirl Parfait

YOUR SOLIN GENERATED RECIPE

Yogurt Berry Swirl Parfait

Creamy Greek yogurt whipped with vanilla protein and layered between vibrant, juicy berries and crunchy almonds for a refreshing start.

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NUTRITION

471kcal
Protein
54.0g
Fat
13.5g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

1 tbsp Chia seeds

1 tbsp Sliced almonds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk the Greek yogurt, protein powder, vanilla extract, and cinnamon until the mixture is silky and completely combined.

  • 2

    Gently mash half of the raspberries in a small dish with a fork to release their juices, creating a thick natural swirl.

  • 3

    Spoon half of the yogurt mixture into a tall glass or mason jar as the base layer.

  • 4

    Add the mashed raspberries, half of the blueberries, and the chia seeds to the jar to create a colorful middle layer.

  • 5

    Top with the remaining yogurt mixture, then finish with the whole raspberries, remaining blueberries, hemp hearts, and sliced almonds.

Yogurt Berry Swirl Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Yogurt Berry Swirl Parfait

YOUR SOLIN GENERATED RECIPE

Yogurt Berry Swirl Parfait

Creamy Greek yogurt whipped with vanilla protein and layered between vibrant, juicy berries and crunchy almonds for a refreshing start.

NUTRITION

471kcal
Protein
54.0g
Fat
13.5g
Carbs
40.0g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek yogurt

0.5 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh raspberries

1 tbsp Hemp hearts

1 tbsp Chia seeds

1 tbsp Sliced almonds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a medium bowl, whisk the Greek yogurt, protein powder, vanilla extract, and cinnamon until the mixture is silky and completely combined.

  • 2

    Gently mash half of the raspberries in a small dish with a fork to release their juices, creating a thick natural swirl.

  • 3

    Spoon half of the yogurt mixture into a tall glass or mason jar as the base layer.

  • 4

    Add the mashed raspberries, half of the blueberries, and the chia seeds to the jar to create a colorful middle layer.

  • 5

    Top with the remaining yogurt mixture, then finish with the whole raspberries, remaining blueberries, hemp hearts, and sliced almonds.