Name: Clean-Eating General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Broccoli florets; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tbsp Rice vinegar; 1 tbsp Maple syrup; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 tbsp Green onion

Clean-Eating General Tso's Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean-Eating General Tso's Chicken with Broccoli

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused sweet and spicy glaze for a vibrant, better-than-takeout meal.

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NUTRITION

Protein

51.5g

Fat

20.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Broccoli florets

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tbsp Maple syrup

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 tbsp Green onion

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PREPARATION

1
Whisk tamari, rice vinegar, maple syrup, arrowroot powder, and red pepper flakes in a small bowl to create the sauce.
2
Heat avocado oil in a large skillet or wok over medium-high heat.
3
Add chicken pieces and sauté until golden brown and cooked through, about 5 to 7 minutes.
4
Remove chicken from the skillet and set aside on a plate.
5
Add sesame oil to the same skillet, then stir-fry broccoli florets with a splash of water until tender-crisp.
6
Stir in minced ginger and garlic, cooking for 30 seconds until fragrant.
7
Return chicken to the skillet and pour the prepared sauce over the mixture.
8
Toss everything together for 1 to 2 minutes until the sauce thickens into a glossy glaze.
9
Garnish with sesame seeds and sliced green onions before serving.