Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Avocado Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over nutty brown rice, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

Protein

43.2g

Fat

26.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for an additional 2-3 minutes, or until cooked to your desired level of doneness.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are tender-crisp.
7
Serve the seared salmon alongside the garlic green beans and the warm brown rice, finishing with a fresh squeeze of lemon juice.