Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, topped with hemp hearts and toasted sliced almonds.

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NUTRITION

Protein

41.5g

Fat

8.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

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PREPARATION

1
Whisk the Greek yogurt and protein powder in a small bowl until the mixture is smooth and light.
2
Layer half of the yogurt mixture into a glass or mason jar.
3
Add a layer of mixed berries, then repeat with the remaining yogurt and berries.
4
Lightly toast the almonds in a dry pan for one minute until fragrant, then sprinkle them and the hemp hearts over the top for a nutty crunch.