NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup liquid egg whites

1 tsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

1 clove garlic

0.5 cup crushed tomatoes

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

0.5 oz feta cheese

1 tbsp fresh cilantro

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet and cook until browned, using a spatula to break the meat into small crumbles.

• 3

  Stir in the diced yellow onion and red bell pepper, sautéing for about 4 minutes until the vegetables are tender.

• 4

  Add the minced garlic, ground cumin, smoked paprika, red pepper flakes, sea salt, and black pepper, stirring for 1 minute until fragrant.

• 5

  Pour in the crushed tomatoes and stir well to combine; lower the heat and simmer for 5 minutes to allow the flavors to meld.

• 6

  Use a spoon to create two small wells in the sauce, then pour the liquid egg whites into the sauce around the wells.

• 7

  Carefully crack one whole egg into each of the two wells.

• 8

  Cover the skillet with a lid and cook for 3 to 5 minutes, or until the egg whites are opaque and set but the yolks are still soft.

• 9

  Remove from the heat and garnish with crumbled feta cheese, fresh cilantro, and fresh parsley before serving.