Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Lightly scrambled egg whites with fresh spinach and creamy cottage cheese, served alongside lean turkey and buttery avocado on toasted sprouted bread.

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NUTRITION

425kcal
Protein
32.3g
Fat
21.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and cook, stirring gently, until the whites are set and fluffy.

  • 4

    Toast the sprouted grain bread until golden brown.

  • 5

    Slice the turkey breast and avocado into thin strips.

  • 6

    Plate the scramble alongside the turkey and avocado, serving it with the toasted bread on the side.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Lightly scrambled egg whites with fresh spinach and creamy cottage cheese, served alongside lean turkey and buttery avocado on toasted sprouted bread.

NUTRITION

425kcal
Protein
32.3g
Fat
21.6g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    Whisk the egg whites and cottage cheese together in a small bowl until well combined.

  • 3

    Pour the egg mixture into the skillet and cook, stirring gently, until the whites are set and fluffy.

  • 4

    Toast the sprouted grain bread until golden brown.

  • 5

    Slice the turkey breast and avocado into thin strips.

  • 6

    Plate the scramble alongside the turkey and avocado, serving it with the toasted bread on the side.