Name: Roasted Garlic Mash with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 5 oz Chicken breast; 0.5 tbsp Grass-fed ghee; 2 cloves Garlic; 0.25 cup Unsweetened almond milk; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Garlic Mash with Herbed Chicken

Pan-seared chicken breast served over velvety garlic-infused mashed potatoes with a touch of grass-fed ghee and vibrant steamed broccoli.

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NUTRITION

Protein

42.7g

Fat

15.7g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

5 oz Chicken breast

0.5 tbsp Grass-fed ghee

2 cloves Garlic

0.25 cup Unsweetened almond milk

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 tsp Avocado oil

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PREPARATION

1
Peel and cube the potato, then boil in a pot of salted water until fork-tender.
2
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
4
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
5
Drain the potatoes and mash them thoroughly with the grass-fed ghee, minced garlic, and almond milk until smooth.
6
Slice the chicken and serve it alongside a generous portion of the buttery garlic mash and steamed broccoli.