Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Basmati rice; 0.5 tbsp Ghee; 0.25 medium Yellow onion; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato and coconut sauce infused with aromatic spices, served over a bed of fluffy basmati rice.

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NUTRITION

Protein

48.2g

Fat

20.3g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Basmati rice

0.5 tbsp Ghee

0.25 medium Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Garam masala

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Rinse the basmati rice thoroughly and cook according to package directions until tender and fluffy.
2
Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the ghee in a large skillet over medium heat and sauté the diced onion until translucent.
4
Stir in the minced garlic, grated ginger, garam masala, turmeric, and cumin, cooking for one minute until fragrant.
5
Add the chicken pieces to the skillet and brown on all sides for approximately five minutes.
6
Pour in the tomato puree and coconut milk, stirring to combine, then simmer for ten minutes until the sauce thickens.
7
Serve the spiced chicken and sauce over the cooked rice and garnish with chopped fresh cilantro.